The 5 Best Types Of Seafood

grilled salmon with asparagus
Experts recommend eating fish for cardiovascular health, but if your only experience with fish so far has been fish sticks or fried fish, you might be wondering how and why to include fish in your strategy for eating well.

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In order to lower your cholesterol, aim to eat fish and seafood three to four times a week. The most recommended types include tuna, salmon, sardines, anchovies and shrimp.