Everyday Things That Stress You Out

stressed businessman on phone
Knowing the top causes of stress may help you ward off some of the effects and stay healthier–physically and emotionally.

We have all been susceptible to the effects of stress, which can manifest itself in a number of ways, depending on the person and the severity of the situation at hand. Warning signs of stress can be physical, emotional, mental, occupational, social and even spiritual.

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Following are the top ten sources of stress. Which ones have you been battling with and how do you cope?

1. Work

We’re all aware that a person’s job can be a huge source of stress—usually a result of the amount of time spent there each week, overwhelming workloads or a difficult boss. If a person does not like their job, has a long commute or has altercations with her co-workers, they can experience even more stress. Getting fired from a job is said to be one of the most stressful events in a person’s life.