8 Things You Should Never Do To Lose Weight!

plate with a measuring tape wrapped around itYes, dieting is hard, and most weight-loss behaviors are unlikely to cause harm since most people can’t keep them up for a long period of time. But other types of diets, from drastic detox diets to extreme calorie reduction, can cause serious health consequences almost immediately.

“People get so focused on weight loss they are willing to do unproven and potentially dangerous things that can backfire and cause serious health problems,” says Michelle May, MD, an Arizona-based weight management doctor.

Dramatic Weight Loss – It’s Not What It Seems

Yes, any and all dramatic diet measures can result in quick and dramatic weight loss, but the downside is that, because these are all temporary fixes, the weight loss not only will not be long-term, but in many cases, will re-appear quickly, sometimes along with a few extra pounds. Aside from these diets being non-permanent solutions, medical experts also are alarmed by the extreme dangers that these women are putting themselves at risk for.

YOU SHOULD SEE: A Free Program For Those Who Need Help Losing Weight!