Energy Foods—Are You Eating Them?

green salad with spinach, aragula, romaine lettuce
There are many links between what we eat and how we feel. It is scientifically proven that changing your diet can alter your metabolism and brain chemistry, ultimately affecting your energy level and mood.

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Foods can boost energy in three ways: by providing sufficient calories, by delivering stimulants like caffeine, and by pushing the metabolism to burn fuel more efficiently. As for mood, the best foods are those that stabilize blood sugar and trigger feel-good brain chemicals, such as serotonin. Keep clicking to learn which foods and drinks can do the job.