5 Secrets To Never Getting Sick

Ever wonder why you always seem to come down with a life-interrupting virus this time of year, while other people you know sail through the season sniffle-, cough-, and ache-free?

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Follow these simple steps to boost your virus protection more:

READ: Stressed? Why Not Stretch Out!

Get some fresh air

Common wisdom has it that staying indoors, where it’s warm and toasty, is easier on your immune system than being outside in the cold. Problem is, being inside puts you in close constant contact with other people—and their germs.