Drink This To Lower Your Blood Pressure

Fresh Cranberry Juice

When you want to lower your blood pressure, think beyond slashing salt, calories and fat — and also consider what you can add to your diet. More vegetables, fruits and lean protein, says the Institute of Medicine in a February 2010 report on preventing and controlling high blood pressure. Plus, recent research points to three beverages that also may help to lower blood pressure.

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Consider drinking more of the following: