How To Cheat & Still Lose Weight

A knocked-over cookie jar with cookies spilling out of itWho says you have to deprive yourself of all deliciousness to stay fit? You can enjoy foods you love without adding pounds. Here’s how to pull it off.

Eat treats

Allow for two mouth-watering, indulgent sweets each week. And focus on quality—a scoop of really great real ice cream, a rich cookie or coffee drink. Budget about 200 to 300 calories for each.

Dine out

Give yourself two nice “splurge” meals a week. This is your time to have the non-diet foods you thought were completely off limits—such as slices at your favorite pizzeria, or a filet with mashed potatoes. The only caveat: Use portion control. Limit yourself to two small slices of pizza with a side salad, order small cuts of meat, and eat just half of creamy, cheesy sides.