The Top Flat Belly Foods
(BlackDoctor.org) — The trick to a flat belly isn’t just doing the almighty ab workout, but also eating healthy. Pair these waist-whittling foods with a reduced-calorie eating plan and you’ll slim down where you want to—your belly.
Following are 10 belly-fat-fighting superstars:
The MUFAs (monounsaturated fatty acid—a healthy fat!) and vitamin E in almonds work together to cut cholesterol. Almonds are also a great source of vegetable protein and fiber.
Eating Tip: Sprinkle 2 tablespoons of almonds over low-fat unsweetened yogurt and berries for an energizing morning meal.