Did you know that nearly 80 percent of black women struggle with their weight? Though this is a fact, the good news is that no matter where you live, you can maintain a healthy weight and prevent or delay certain health problems by getting regular physical activity and eating healthy.
Fortunately, it doesn’t have to be difficult or expensive.
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To help, the Weight-control Information Network (WIN) suggests you:
• Talk with your health care provider about your weight and your fitness activities.
• Start with a small goal of being active for 10 minutes a day, and slowly build up your time.
• Form a walking group with friends, and use the track at a nearby high school.