Do This One Move…Lower Your Diabetes Risk

older man walking outside
Among people at high risk for diabetes who get very little exercise, those who manage to walk more throughout the day are less likely to actually develop the blood sugar disorder, according to a U.S. study.

Earlier studies have shown that walking more is tied to a lower risk of diabetes, but few studies have looked into precise measures of how many steps people take each day, said Amanda Fretts, lead author of the study and a researcher at the University of Washington in Seattle.

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