Eggs & Catfish: 8 Food Myths To Ignore

two eggs with smiley faces drawn on them
There are a lot of healthy food myths out there. Some aren’t necessarily true, and some are. But which is which?

Here’s how to navigate the sea of food info out there more so you can feel better about enjoying the foods you love.

Take deep-fried foods, for example. They’re universally bad for you, right? Nope.

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When experts challenged themselves to explore whether fried foods could be made healthy, they discovered that, when done properly, fried foods don’t have to be forever banished from a healthy diet.