5 Foods That Drain Your Brain

chewing gum

You’ve probably been hearing a lot about how too much sugar is harmful to healthy brain functions. But, new research is now proving that sugar isn’t the only type of food that negatively affects your mind.

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New research shows that sugar can hurt your brain, as well as your waistline. In a recent animal study, UCLA researchers found that rats fed a solution of fructose had a harder time navigating a maze, a sign of slowed learning and memory loss, compared to a second group of rats who were given the fructose solution as well as omega-3 fatty acids, which are thought to have a brain-boosting effect.