Healthy Ways To Keep Cool During Summer | BlackDoctor | Page 2

    5 Ways To Keep Your Cool In The Scorching Heat

    Give Those Feet a Thrill

    Fill a basin or foot fixer with cool to cold water. Slowly immerse your hot, tired feet into it and enjoy the cooling sensation that starts from your feet and works itself up. For maximum chill effect, combine with a frozen towlette on your neck and enjoy a lemon slushy while soaking. Get uber cool results by topping it all off with a peppermint lotion foot massage afterwards.

    Relax and Feel the Chill

    All you need is a few cotton balls, a comb and some peppermint or eucalyptus oil. While watching your favorite TV show, take a comb and separate your hair into four sections. Put a little oil onto a cotton ball. Using long strokes, gently spread oil from front to back of scalp. Be careful not to saturate your scalp. Lightly massage and enjoy the cooling sensation.

    Mister Cool to the Rescue

    Fill a spray bottle with ice-cold water. Select the “mist” control on nozzle. Give yourself intermittent soothing, cooling sprays on wrists, neck and anywhere you’d enjoy a quick shot of cool. Fill bottle with chilled chamomile tea for skin treat that’s extra soothing and cooling.

    It’s a hot summer! Remember to keep yourself well hydrated by drinking plenty of water and keep your cool with these fun tips.

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