Is Exercise Giving You Heartburn?

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Did you know that physical activity can cause heartburn in some people?

But if exercise makes your heartburn worse, that doesn’t mean you should give it up – there are some easy ways to get fast relief.

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First, it’s important to not stop working out. Physical activity is too important for your overall health. Plus, regular exercise – 30 minutes or more most days of the week – also has results that may reduce heartburn in the long run:

• It eases physical and emotional stress. Stress can make heartburn worse by increasing stomach acid.

• It helps you stay at a healthy weight. Belly fat, in particular, can cause heartburn.