10 Simple Ways To Detox |Lose 10 pounds in 1 week | BlackDoctor | Page 2

    No Fads, No Frills: 10 Easy Ways To Detox

    4. Drink at least two quarts of water daily.

    5. Breathe deeply to allow oxygen to circulate more completely through your system.

    6. Transform stress by emphasizing positive emotions.

    7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.

    8. Sweat in a sauna so your body can eliminate wastes through perspiration.

    9. Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores. Special brushes are available at natural products stores.

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    10. What is the most important way to detoxify? Exercise. Yoga or jump-roping are good options. One hour every day. Also try Qigong, a martial-arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.

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