Rice & Diabetes: The Link You Don’t Know About

Brown and White Rice

Type 2 diabetes is one of the fastest-growing health problems in Americans of all ages.

Now studies are showing that people who eat more white rice are at increased type 2 diabetes risk, and those who eat more brown rice have less risk.

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Diabetes 101

Diabetes is marked by unusually high levels of blood sugar. The sugar is normally converted into energy with help from the hormone insulin. Diabetes occurs when the body can’t properly produce or use insulin.