Sweating Too Much? 5 Natural Remedies To Make It Stop

Regular sweating controls our body temperature and body water. We always sweat to some degree, but it’s more noticeable in hot environments, during exercising, or in times of physical or psychological stress. 8 million people in the U.S. suffer from hyperhidrosis, a condition where someone sweats unpredictably and more often than necessary. But how can you tell if you suffer from this?

Why We Sweat

We have 2-4 million sweat glands in our bodies, concentrated on the forehead, face, hands underarms, and feet. They produce sweat that’s excreted through skin pores to protect us from overheating. As the sweat evaporates, it cools our skin down, says David Pariser, MD, professor in the department of dermatology at the Eastern Virginia Medical School in Norfolk, Va.

Why Am I Sweating More Than I Should?

Researchers aren’t sure what causes hyperhidrosis, but doctors think there may be something wrong between the pathways from the sweat glands to the brain. It appears that the glands are too sensitive in people with hyperhidrosis. This problem may be hardwired in some people. Also, hyperhidrosis tends to run in families — up to two-thirds of people have it their family, says Pariser. And it tends to start in puberty.

Pariser says that hyperhydrosis tends to show itself in three to four areas: Under the arms, on the hands, then on the feet, face, and scalp. But excessive sweating can occur all over the body. The sweating is usually symmetric, meaning that both sides of the body are affected similarly.

Someone could sweat two times or eight times the normal amounts, but both of those people still have hyperhidrosis, he says.

“It’s too much if you have to think about your sweating and have to act in some way,” Pariser says.

For example, someone with hyperhidrosis may only wear dark clothing, or bring three of the same shirt to work to change during the day to hide the sweat. Some people even stuff paper towels or maxi pads in the underarms. If they have sweaty hands, they may always hold a wet drink to have an excuse not to shake hands in social situations like a cocktail party, he says.

Sweat Relief (4 Tips)

1. Natural Vinegar

Intake of two teaspoons of natural vinegar and one teaspoon of apple cider vinegar thrice in a day is an excellent remedy to cure the excessive sweating. Take this mixture on an empty stomach- half an hour after or before the meal.

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