More Americans Are Walking…But Is It Enough?

African American senior couple walking on the beach
No exercise is more popular than walking, and more people walk these days than they did five years ago, according to a new CDC report. But is it enough to prevent disease and get in better shape?

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According to experts, the majority of adults still need to increase the amount of exercise they get each week in order to meet federal health guidelines. Nearly a third of American adults still get no exercise at all.