Black Bean & Tomato Pizza

    1. Preheat grill/oven to medium.

    2. Combine tomato, beans and corn in a medium bowl. Sprinkle cornmeal onto a large baking sheet. Stretch the dough into about a 12-inch circle and lay it on top of the cornmeal, coating the entire underside of the dough.

    3. Transfer the crust from the baking sheet to the grill/oven. Close the lid and cook until the crust is puffed and lightly browned on the bottom, 4 to 5 minutes.

    Using a large spatula, flip the crust. Spread barbecue sauce on it and quickly sprinkle with the tomato mixture and cheese. Grill/bake until the cheese is melted and the bottom of the crust is browned, 4 to 5 minutes.

    Nutrition

    Per serving: 316 calories; 6 g fat ( 3 g sat , 0 g mono ); 13 mg cholesterol; 48 g carbohydrates; 3 g added sugars; 14 g protein; 4 g fiber; 530 mg sodium; 94 mg potassium

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