The Surprising Secret To Stronger Sperm

Cracked walnuts
A couple of handfuls of walnuts a day can make a man’s sperm stronger, faster and prettier, researchers said — and it’s possible the nuts could provide a natural solution for some men with fertility problems.

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Tests on healthy, young men — none of whom were infertile — showed walnuts perked up their sperm considerably. Dr. Wendie Robbins and UCLA researchers want to test men with fertility problems next.

The nuts provide healthful omega-3 fatty acids, vitamins such as folic acid and minerals important for sperm development such as zinc and selenium, Robbins says.