Can Exercise Help You Quit Smoking?

man running on beach
Smokers who are trying to quit might want to take a jog the next time a cigarette craving overtakes them, a new research review suggests.

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Looking at 19 past clinical trials, researchers found that a bout of exercise generally helped hopeful quitters tamp down their nicotine cravings. Whether that all translates into a greater chance of quitting, though, is unclear.