The Healthiest Foods That Fill You Up
Cookies, chips, and other high-fat foods can taste great. But they have little nutritional value, and they pack a lot of calories in a small portion — so they’re energy-dense. You can eat more without overloading on calories. Here’s how: Choose low-density foods. These foods — such as apples, oranges, and other fruits — have fewer calories for a larger portion. And they keep you feeling full longer.
Like what you’re reading? Then LIKE us on Facebook!
[ione_facebook_like_box url_segment=blackdoctor.org height=”260″]