(BlackDoctor.org) — Are your allergies getting the best of you? Well the answer to your problems might be found in what you eat. New findings indicate that eating a Mediterranean style diet can reduce respiratory allergy and asthma symptoms.
The Link Between Diet and Allergies
Let’s take a short trip to the island of Crete. While skin allergies are common here, nasal allergies and wheezing are rare. Why?
From childhood on, the bulk of the Crete islanders’ diet consists of fresh fruits and vegetables, fish, olive oil, and nuts. The natural foods in the Mediterranean diet are high in antioxidants. Antioxidants protect cells from the oxidative damage that causes diseases, and they have immune-boosting compounds.
In a study published in the journal Thorax, researchers found that Crete islanders who ate a Mediterranean diet had fewer allergies. They noted that diet staples such as nuts, grapes, oranges, apples, and fresh tomatoes were protective against allergies.
The researchers also reported that eating margarine increased the risk of allergies and wheezing. This is because margarine is made with unhealthy fat that boosts inflammation.
How 3 Foods Fight Allergies
Here’s how the anti-inflammatory properties of some typical foods on the Mediterranean diet protect against allergies.