10 Ways To Stress Less In 10 Minutes

A businesswoman stretching and smiling at her deskLife is stressful for most people. The problem is that, after a while, it can damage our health and well-being. Surprisingly, stress can affect everything from our emotions to our immune system to our skin to our organs. So with everything you have going on, how can you relax?


Celebrate Your Health! LIKE BDO on Facebook!
[ione_facebook_like_box url_segment=blackdoctor.org height=”260″]

Here are some quick ways to feel better…

Just breathe…Practice breathing in through your nose slowly and out through your mouth. Whenever you feel overwhelmed practice breathing.

Just think…nothing is as bad as you think it is. Try not to take things so seriously, and if you make a mistake, it’s not the end of the world.