10 Ways To Stress Less In 10 Minutes
Life is stressful for most people. The problem is that, after a while, it can damage our health and well-being. Surprisingly, stress can affect everything from our emotions to our immune system to our skin to our organs. So with everything you have going on, how can you relax?
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Here are some quick ways to feel better…
Just breathe…Practice breathing in through your nose slowly and out through your mouth. Whenever you feel overwhelmed practice breathing.