Fix It With Food

baby carrots
Are you looking to fight a pesky cold, manage blood sugar, or promote weight loss? Well your solution could be waiting on the plate of your next meal.

They say you are what you eat so here’s a list of foods that will make your overall health, amazing!

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1. Get Rid Of Depression

The Omega-3s in Salmon may calm your neurotic side, according to a study in the journal Psychosomatic Medicine. Researchers found that adults with the lowest blood levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) were more likely to have neuroses, which are symptoms for depression. Salmon is loaded with EPA and DHA, as are walnuts, flaxseeds, and even cauliflower.