Get More Energy After 40

older woman sitting
Always tired? Feel like you’re running on empty? Well, join the club, as an increasing numbers of us are suffering from constant fatigue.

For all ages, balancing home, work or children can be tiring and deplete energy levels. This is especially so as we age. Food sources such as sugar and caffeine may give you a temporary energy fix, but that lasts only so long, as most of us know. In addition, skipping daily exercises or over scheduling your day can also drain you.

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