6 Reasons You Should Try Yoga

A woman in a yoga pose on a cushion next to lit candles
Besides being “in,” yoga is an incredibly beneficial activity for all ages and abilities. The health benefits of yoga are great, and many people are much happier as a result of their practice.

But why?

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If you have never stepped onto a yoga mat, or if it has been a while since you’ve taken a yoga class, the following reasons why you should get with the program may inspire you to make it a priority.

1.  Yoga training can help reduce muscle soreness after a strength workout