People are constantly being told about cholesterol and cholesterol levels: what is good, what is bad, what to eat, what not to eat, etc.
So…what should your cholesterol goal be?
Principally because of a diet high in animal based foods, the average total cholesterol for adult Americans is about 200 mg/dL, even though 30 million Americans are on medication to lower cholesterol! Without all of those pills that number would be in the stratosphere! This is a key indicator that too many of us are indeed, sick. Our documented high rates of chronic disease and obesity confirm this.
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