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    The 6 Best Foods For Better Mental Health

    A loaf of wheat bread

    Eat Carbs

    Many people neglect the significance of carbohydrates and associate them with weight gain. But in reality, carbohydrates are very useful and essential for one’s body. Studies have proven that carbohydrates can make a person feel better.

    When one has a fully satisfied stomach, the person automatically feels happy and satisfied. A hungry person is dull for obvious reasons. Carbohydrates, thanks to the presence of serotonin, not only fulfill one’s hunger but also increase the supply of serotonin to the brain and other parts of the body that freshens up one’s mind and makes the person feel healthier and happier.

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    The Top Healthiest Foods…EVER [PHOTOS]
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    A bunch of spinach leaves One whole and one sliced sweet potato A bowl of broccoli A banana Oranges Apricots A bowl filled with red kidney beans A piece of cooked salmon on a plate Two pieces of raw turkey breast Half of an avocado A green plastic spoon filled with brown rice Three tomatoes in water A bowl of oatmeal with three blueberries A raw steak on a white plate A glass container of yogurt sitting on a blue-green cotton napkin beside a white spoon Pieces of dark chocolate dusted with cocoa powder A bowl of fresh eggs A bowl of vegetable soup Watermelon slices Red Bell Pepper Garlic A bowl of cherries Half of a red onion sitting on a cutting board beside a knife A spoonful of carrots Almonds A green olive sitting in a glass dish of olive oil A close-up image of fresh blueberries A spoonful of peanut butter A sliced mango splashing into water A glass mug of green tea sitting on a glass saucer A pear wrapped with a yellow tape measure Pistachios A glass of water A bowl of strawberries A skillet filled with kale A container of black beans A glass of red wine against a black background Three tuna slices A piece of catfish with potatoes Green beans on a cutting board A grilled chicken breast and asparagus on a plate A bowl of blackberries Cracked walnuts Raw wheatgrass, a glass of wheatgrass juice and a pitcher of water A wooden basket of cranberries A clear dish of flax seed oil beside a pile of flax seeds Cabbage Mushroom Pomegranate seeds
    By Lorraine Jones, BDO Staff Writer