6 Ways To Manage Severe Menopause Symptoms

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If menopause symptoms are a problem, talk with your doctor. He or she can help you weigh the risks and benefits of various therapies that may help you..

Just some of these treatments include menopause hormone therapy, low-dose birth control pills if you’re perimenopausal; antidepressants, blood pressure drugs, or other medications to help with hot flashes; and vaginal estrogen cream.

Your doctor may also have lifestyle tips about adjusting your diet, exercise, sleep, and stress management.

Here’s a list of solutions that may be available to you…