Don’t Do This Before Going To Sleep Tonight

A smiling woman reclining on her sofa and reading a book
Does your before bedtime ritual or routine consist of a snack, television, or checking email?

It is very easy to explain what should be done before hopping into bed, but rarely are we told what not to do. So what shouldn’t we be doing before bed that may be impacting not only the quality of our sleep, but at what time we get to bed and wake up?

The following are some of the pre-bedtime activities that could be hurting your chance at getting a good night’s sleep.

Get The LATEST Articles Straight To Your Inbox![sailthru_widget fields=”email” sailthru_list=”Black Doctor Subscribers”]


1. Eat anything heavy

The last meal of your night should be at dinnertime, and it is suggested not to eat dinner past 7:00 PM because your body’s metabolism begins to slow down as it prepares for sleep. Many times people will have a craving for a snack pre-bedtime because they are still hungry after dinner. If this is the case, do not dive into the fridge to eat leftovers or into the cupboard for a quick and fatty snack. You do not want to fill yourself up before bedtime, only subdue the hunger until morning.