15 Workout Tips That Experts Love

A couple stretching near waterWant to know the secrets to getting a toned, trim body in record time (such as the top treadmill tips)? Here are a few tips from the top fitness experts!

1. Tone Up on the Treadmill
“Save time at the gym with this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound dumbbell in each hand, and set the speed to a brisk walk. Do a one-minute set each of shoulder presses, biceps curls, triceps extensions, side laterals, front laterals and standing triceps kickbacks one after another as you walk. I’s an amazing upper-body challenge that also gets your heart pumping. Do this series two or three times each week. As you improve, work up to doing four-minute sets.”
–Michael George, trainer and owner of Integrated Motivational Fitness in Los Angeles

READ: 8 Easy Exercises For Fab Abs