15 Workout Tips That Experts Love

A couple stretching near waterWant to know the secrets to getting a toned, trim body in record time (such as the top treadmill tips)? Here are a few tips from the top fitness experts!

1. Tone Up on the Treadmill
“Save time at the gym with this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound dumbbell in each hand, and set the speed to a brisk walk. Do a one-minute set each of shoulder presses, biceps curls, triceps extensions, side laterals, front laterals and standing triceps kickbacks one after another as you walk. I’s an amazing upper-body challenge that also gets your heart pumping. Do this series two or three times each week. As you improve, work up to doing four-minute sets.”
–Michael George, trainer and owner of Integrated Motivational Fitness in Los Angeles

READ: 8 Easy Exercises For Fab Abs

2. Power Up Your Runs
“Adding wall sits to the end of every run will strengthen your quads, hamstrings and glutes, improving your speed and endurance. Lean against a wall with your feet shoulder-width apart, then squat until your knees are bent at 45 degrees. Hold for 30 to 60 seconds; work up to doing 10 sets. Add a challenge by including heel raises: Lift your left heel, then the right, then lift both together twice.”
–Mindy Solkin, owner and head coach of the Running Center, New York City

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