Walk Out On Obesity
As one of the simplest exercises, walking requires no equipment aside from a good, supportive pair of walking shoes.
But what’s the best way to start your program?
Celebrate great health! LIKE BlackDoctor.org on Facebook!
[ione_facebook_like_box url_segment=blackdoctor.org height=”260″]
Starting a Walking Program
Check with your doctor before starting any new exercise program if you’ve been inactive for a while.