Stress Eating: 5 Ways To Finally Beat It
Life is a challenge, plain and simple. Work, family, school, personal dilemmas…all of these routine parts of life can all result in one thing: stress. Unfortunately, many people deal with stress by adopting unhealthy habits, particularly poor eating habits, that, while delivering temporary comfort, often add to the stress that’s already overwhelming them.
So what’s the secret to resisting stress-induced temptations?
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When you find yourself reaching for some treat that you know isn’t good for you (and that you probably don’t even actually want), try this instead:
1. Do one or two healthy things every day. Each and every day, commit to one or two good-for-you behaviors that you can really stick to. Exercise, drink 8 glasses of water, get in all your fruits and veggies. The choice is yours, but make sure you stick to it every single day.
2. Work out. Working out isn’t just for burning fat and toning muscles. It’s also a great way to release all that stressful frustration, anger and/or anxiety.