Stress Eating: 5 Ways To Finally Beat It

Teen girl eating a tomato
Life is a challenge, plain and simple. Work, family, school, personal dilemmas…all of these routine parts of life can all result in one thing: stress. Unfortunately, many people deal with stress by adopting unhealthy habits, particularly poor eating habits, that, while delivering temporary comfort, often add to the stress that’s already overwhelming them.

So what’s the secret to resisting stress-induced temptations?

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