No Gym Required: A 30-Minute Workout You Can Do Anywhere

A home gym(BlackDoctor.org) — Who has time to burn megacalories? You do! This speedy workout can blast up to 350 calories in just under 30 minutes, and you’ll build strength while you’re at it.

Do this routine just three times a week to drop winter weight. (Planning a beach vacation? Add a brisk 45-minute walk on alternate days to burn another 250 calories a day. You’ll toast more than 2,000 calories a week!)

Jumping jacks

Do jumping jacks for 2 minutes.

Side lunge