Sleep Like A Vampire & Lose Weight!

A woman adjusting a standing scale and smiling

Do you find yourself constantly fatigued and devoid of energy? Are you in a constant battle to lose that extra 10+ pounds? Have you experienced plateaus in developing muscle mass?

Well, one change that may help is simply getting more…sleep.

A lack of sleep can give your body a one-two punch:

More eating: Some research has shown that a lack of adequate sleep may cause you to eat more high calorie, high carb, and/ or high fat foods the following day. Those who consistently get an inadequate amount of sleep have been shown to consume 300 calories per day more than those who get 7-8 hours of sleep.