How To Improve Sex After Menopause

A man snuggling with a woman in bed
In the years during and after menopause, you may experience changes in your sexual life. Some women say they enjoy sex more, while others find they don’t enjoy it as much.

What’s responsible for these changes? How can you have a better sex life after menopause?

Changes in sexuality at this time of life have several possible causes, including:

• Decreased hormones can make vaginal tissues drier and thinner, which can make sex uncomfortable.