9 Fitness Rules That Experts Ignore
Are you sure your workout strategy is really working for you?
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Fitness researchers have release thousands of studies that challenge conventional workout methods–or at least shed light on ways to tweak it.
Here are a nine outdated fitness approaches, and some tips that will really help you get leaner, faster…
You often see this in instructions for upper-body moves like bench presses and lat pulldowns. Why? Because it gives you a stable starting point. But that doesn’t mean you need to stay there set after set.