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    Can Doing This Make Men Healthier?

    Man in blue pajamas and a white t-shirt sitting on his bed and holding a newspaperWhat’s something that most experts agree can make a huge difference in a man’s health?

    Here’s a clue: Though it may be very small, it can pack a powerful, nutritional punch.

    The answer: A multivitamin.

    Taking a daily multivitamin may lower your risk of developing cancer, says a recent study published in the Journal of the American Medical Association.

    Researchers tracked nearly 15,000 male physicians (50 years or older) for more than a decade, asking half to take a daily multivitamin, while the others took a placebo. At the end of the study, the data showed that men who took the daily multivitamin experienced 8 percent fewer cancers than those who took the placebo.

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    The Top Healthiest Foods…EVER [PHOTOS]
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    A bunch of spinach leaves One whole and one sliced sweet potato A bowl of broccoli A banana Oranges Apricots A bowl filled with red kidney beans A piece of cooked salmon on a plate Two pieces of raw turkey breast Half of an avocado A green plastic spoon filled with brown rice Three tomatoes in water A bowl of oatmeal with three blueberries A raw steak on a white plate A glass container of yogurt sitting on a blue-green cotton napkin beside a white spoon Pieces of dark chocolate dusted with cocoa powder A bowl of fresh eggs A bowl of vegetable soup Watermelon slices Red Bell Pepper Garlic A bowl of cherries Half of a red onion sitting on a cutting board beside a knife A spoonful of carrots Almonds A green olive sitting in a glass dish of olive oil A close-up image of fresh blueberries A spoonful of peanut butter A sliced mango splashing into water A glass mug of green tea sitting on a glass saucer A pear wrapped with a yellow tape measure Pistachios A glass of water A bowl of strawberries A skillet filled with kale A container of black beans A glass of red wine against a black background Three tuna slices A piece of catfish with potatoes Green beans on a cutting board A grilled chicken breast and asparagus on a plate A bowl of blackberries Cracked walnuts Raw wheatgrass, a glass of wheatgrass juice and a pitcher of water A wooden basket of cranberries A clear dish of flax seed oil beside a pile of flax seeds Cabbage Mushroom Pomegranate seeds
    By Marcus Williams, BDO Staff Writer