Eat Smarter In Your 30s, 40s, & 50s

African American black Mature woman looking at her hand

Mature woman looking at her hand

(BlackDoctor.org) — Just because you are your age doesn’t mean you have to act it! And you definitely don’t have to look it. But when it comes to nutrition, eating the best foods for your age is the secret to conquering the changes going on in your body—and to fueling up for the challenges in your life. Here’s a guide to what you need most, and why, when you’re in your 30s, 40s, and 50s.

Top needs for the 30s
You’re balancing work, babies, fitness, and friends. If there were a medal for multitasking, you’d get the gold.