How To Help Your Baby Sleep Longer

african american mother looking at her sleeping baby
Being kept awake at nights is one of the most annoying situations for new parents. Sometimes babies, who previously slept soundly during the night, will start waking up during odd hours.

Babies usually sleep around 16 hours per day, but their sleep is broken down in stretches which are not continuous.

Here are a few tips for helping your baby sleep through the night:


Stick to a fixed routine. If the baby starts waking up late in the morning to compensate for his sleeping time, start waking the baby at an earlier hour every day so that he sleeps more at night with the rest of the family.