Your Lifestyle: Change, Waffle Or Rebel

A woman jumping in the air
In my experience, when people are initially presented with the compelling research findings supporting the amazing power of healthy lifestyle changes for beating obesity and preventing or reversing chronic disease, they generally respond in one of three ways.

Changing – About one-third get busy implementing such dietary/lifestyle changes, almost immediately.

Waffling – Another one-third are confused and not sure what to do. They’ve heard so much conflicting information from different sources over the years, how can you blame them?

Rebelling -The final third basically say “Ain’t nobody tellin’ me what to eat and what not to eat. I’m eatin’ what I want and when I want it … and don’t try to stop me !”