7 Simple Ways To Burn More Belly Fat

Toned Abs of a Fitness WomanHow do you lose belly fat? Why is it so important to take control of your midsection?

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Aside from aesthetics, belly fat is the most dangerous type of fat. Large waistlines are indicators of  multiple conditions and diseases.

But how do you lose it? Unfortunately, it does take more than just crunches. But to get rid of it, it may help you to understand a little more about where it comes from in the first place:


  • One source of belly fat is obvious: lifestyle. A poor diet and/or lack of exercise can influence the accumulation of fat cells.
  • Another source of belly fat are genes – look at your parents/relatives. If they tend to have more belly fat, you probably will, too.
  • Yet another source of midsection weight gain is a fat-inducing hormone called cortisol. Stress is one of the primary culprits for high levels of cortisol secretion. When you’re stressed, cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. Things can even get even worse with poor lifestyle choices mixed in.

So how can you fight back?