Can Spicy Foods Really Help You Lose Weight?

    That said, research suggests that spicy foods may still offer some health benefits:

    They may suppress your appetite…

    Research suggests that people who use hot pepper sauce consume an average of 200 fewer calories during their meal and throughout the day.

    They enhance the flavor of your food…

    One of the great challenges dieters face is how to reduce their caloric intake while satisfying their palate. Healthy foods, such as vegetables, can be made much more delicious by experimenting with different spices, thus making your body and your taste buds happy.

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