The Best Exercises For Better Sex

    A smiling couple wearing gym clothes, the man carrying the woman on his backIt’s no secret that training your body can help you shed a few pounds—but can burning calories and toning your muscles really help you enjoy sex more?

    “The oxygenation of blood plays a huge roll in arousal—people who work out, especially with cardiovascular exercise, are going to have much better vascular health and better flow to the genitals,” Kerner says. Add in the feel-good endorphin release you get from exercising, and you have a potential sweat-induced love potion, he says.

    The Best Exercises For Sex

    But what are some of the top exercises that will may help improve sex, including performance, endurance and enjoyment potential?

    “Yoga and weight lifting emphasize the pelvic area and help build pelvic floor strength,” says Kerner. “Female arousal, just like male arousal, is dependent on blood flow to the pelvic area,” he says.

    You can also try…

    • Pushups. If you can’t do basic training-quality pushups at first, start with wall presses (essentially pushups done against the wall), aiming for 3 sets of 12-15 repetitions. When you’re ready, progress to knee pushups on the floor, making sure to keep your back straight while you slowly touch your nose to the ground. Once you’re ready to kick it up a notch, progress to traditional hand-and-toe pushups.

    • Ab Work. After pushups, your abs are the next most critical sex-boosting body area, says Weil, director of the New York Obesity Research Center Weight Loss Program at St. Luke’s Roosevelt Hospital Center, and an exercise and fitness expert on WebMD’s message boards. “After all, you have to use your abdominal muscles during sex.”

    Weil suggests starting your ab workout with good old-fashioned crunches. Lie on your back, hands supporting your neck, knees bent and your feet on the floor, then bring your body up just enough to get your shoulders off the ground. Do 3-5 sets of 15-20 repetitions.

    Experts also recommend doing bridges (lying on your back, knees bent, lift your hips up and down; 3 sets of 15 reps). Men can also try pelvic tilts (standing up or lying down, straighten your lower back and pull your belly button in until your lower back touches the wall or floor), while women can try Kegels (contract your pelvic muscles (the ones you’d use to stop the flow of urine); squeeze the muscles tight for 3 seconds, then relax for 3 seconds. Do 10-15 repetitions, three times a day).

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