4 Ways To Squeeze In Holiday Exercise

    2. Clear Drives and Sidewalks With a Shovel

    A snow blower is handy, but when you shovel your driveway by hand, you’re getting a chore done and burning about 400 calories an hour, based on a 150-pound person. For a better workout: Technique matters in snow shoveling. Spare your back those aches and pains; keep your spine straight and lift with your back and hips while rotating sideways. Don’t bend forward at the waist or pick up snow with just your arms. Snow shoveling should be a whole-body workout!

    3. Intensely Clean Your House

    You might be surprised to learn that the typical moves you make when house cleaning (such as reaching up for cobwebs or picking up kids’ toys) are similar to gym-type exercises and stretches. So, take advantage of your holiday cleaning by being very thorough. Even vacuuming burns about 240 calories per hour For a better workout: Brief spurts of high-intensity effort can benefit your heart. Take a few trips up and down the stairs. Move furniture for extra deep cleaning and more of a workout. When your house is clean, you’ve likely burned as many calories as taking a long walk.

    4. Create a New (Physical) Tradition

    So many of our family traditions are based on food Grandma’s famous peach cobbler, Aunt Jean’s delicious dressing. For a change, try making some form of physical activity a tradition. Mixing the social and exercise activities during a holiday means you’ll all burn some of those extra calories. For a better workout: Don’t limit yourself to just one activity; find something that everyone will enjoy. Go ice-skating or play a quick game of basketball. Also, there are often charity walks during the holidays. Make them your annual tradition.

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