Natural Remedies For Insomnia | BlackDoctor

    Natural Remedies For Insomnia

    Tired of insomnia? Fortunately, there are alternatives to counting sheep to help you get a healthy night’s sleep. According to research or other evidence, the following self-care steps may be helpful:

    What You Need To Know:

    • Create a restful place to sleep
    Remove or block noise, light, and other distractions, and make sure your mattress is comfortable for you

    • Cut coffee and other stimulants

    Eliminate or cut down on drinks and foods that have caffeine, ephedra, or pseudoephedrine; work with your doctor to find alternatives if you take medication with any of these ingredients

    • Learn to relax
    Relaxation tapes and other self-help tools or a counselor experienced in treating insomnia can help you let go of tension

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