• Check out valerian
To fall asleep quicker and enjoy deeper sleep quality, take 300 to 600 mg of a concentrated root extract 30 minutes before bedtime, with or without other relaxing herbs such as lemon balm and passion flower
• Try melatonin
Take 0.5 to 3.0 mg one to two hours before bedtime to help reset your body’s biological clock
These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading the full insomnia article for more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and lifestyle changes that may be helpful.