6 Fixes For Not-So-Fresh Breath

African American man grossed out, horizontal
Worried about bad breath? You’re not alone. Forty million Americans suffer from bad breath, or halitosis, according to the American Dental Hygienists’ Association. Bad breath can get in the way of your social life. It can make you self-conscious and embarrassed. Fortunately, there are simple and effective ways to freshen your breath.

Like what you’re reading? Then LIKE us on Facebook!

[ione_facebook_like_box url_segment=blackdoctor.org height=”260″]

1. Brush and floss more frequently.

One of the prime causes of bad breath is plaque, the sticky build-up on teeth that harbors bacteria. Food left between teeth adds to the problem. All of us should brush at least twice a day and floss daily. If you’re worried about your breath, brush and floss a little more often.  But don’t overdo it. Brushing too aggressively can erode enamel, making your teeth more vulnerable to decay.

2. Scrape your tongue.