Bad Diabetes Habits | BlackDoctor | Page 2

    4 Things That Make Diabetes Worse

    Skipping sleep. Not getting enough shut-eye can cause night sweats, which can worsen symptoms by dehydrating your body. Being tired or stressed can also increase your appetite for sugar and other diabetes no-no’s.

    Not tracking blood glucose. Gauging whether medication or insulin shots are working to control the disease requires frequent blood tests.

    Improper dieting. Diabetes maintenance centers around proper nutrition — not diets. Losing and re-gaining weight all the time may throw off your metabolism.

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